Marathon training is again taking a backseat as we visit family back in old Blighty. I managed to get a quick 37 mins running in this morning but it wont be much more than that I shouldnt think. I now know that my long run on Sunday was done too fast. It didnt feel bad at the time but it took a couple of days to get back to normal again. I needed to get some extra sleep but didnt actually get any so I ended up feeling pretty drained. We live and learn.
1 Comments:
James - Excellent work with that 20 miler in well under 3hrs. If you are laying them down now you'll breeze a sub 3:30.
Hows the steady runs coming along?
Post a Comment
<< Home