Rich posted a comment on yesterdays post which made me realise I have not included much details of my training over recent days. So to make amens and "prove" that I havent been a lazy boy below is an extract from last weeks training log.

Day	Distance	Time / pace info	Comment
Monday	10.9 Kms	56:15 - 5.09 per km	Standard route but a little faster than usual, felt good
Tuesday	10.9kms	53:03 - 4.52/ per km	Pushing the pace, closest I can get to speedwork while there is still ice around.
Wednesday	7km	42:00	Disaster - should have been the same route as earlier in the week, but calls of nature put a early stop to this run. You dont really want details!
Thursday	0	:	Rest day
Friday	10.9km	59:26 - 5:27 per Km	Easy paced run
Saturday	5 km	26:15 - 5:13 per Km	Was meant to be another speed session, wrong choice of shoes on a new route meant a section of bambi on ice moments
Sunday	32 kms	2.56:46 - 5:34 per km	My first attempt at a 20 mile training run, didnt realise i was running at the pace I was, wasnt the best of weather but nothing seemed to be a problem, the last kilometer was that tough either - very odd!
Weekly Total	76.6 kms	This Years total Kms: - 87