A slightly lower mileage but at a faster pace this week. Good to get back into the swing of things after our hoilday but next week it back to buisness once again and proper training will resume.

Day	Distance	Time / pace info	Comment
Monday	Rest Day		Cross training - Well a day of shopping anyway
Tuesday	Rest Day		Travel day - Returning to Sweden with a 3am start meant I was too tired to run once we had arrived back home
Wednesday	10.9 km	53.07 - 4:52 per km	Pushing the pace a little - probably the guilt from not having run for a while.
Thursday	10.9	1:02.39 - 5:45 per km	Easy day, much slower regreting the day befores pace
Friday	Rest Day	59:26 - 5:27 per Km
Saturday	10.91 km	50:55 - 4:40 per Km	Much faster than my regular runs - I think having the mp3 player on resulted in me running a faster pace to match the beat, or it might have been the return of snow meant i felt safer running than on ice. I was trying to push the pace again but i didnt think i was pushing as much as it turned out.
Sunday	21.4 kms	1.46:36 - 4:58 per km	More of a medium sized run this week than a long one. Felt good and didnt noticed the legs being tired from the day before which was good.
Weekly Total	54.2 kms	This Years total Kms: - 161