Sunday, January 23, 2005

A slightly lower mileage but at a faster pace this week. Good to get back into the swing of things after our hoilday but next week it back to buisness once again and proper training will resume.

Day Distance Time / pace info Comment
Monday Rest
Day

 

Cross training - Well a day of shopping
anyway
Tuesday Rest
Day
  Travel day - Returning to Sweden with a 3am
start meant I was too tired to run once we had arrived back home
Wednesday 10.9
km
53.07 -
4:52 per km
Pushing the pace a little - probably the guilt
from not having run for a while.
Thursday 10.91:02.39
- 5:45 per km
Easy
day, much slower regreting the day befores pace
Friday Rest
Day
59:26 - 5:27 per Km 
Saturday 10.91
km
50:55 - 4:40 per Km Much
faster than my regular runs - I think having the mp3 player on resulted
in me running a faster pace to match the beat, or it might have been the
return of snow meant i felt safer running than on ice. I was trying to
push the pace again but i didnt think i was pushing as much as it turned
out.
Sunday 21.4
kms
1.46:36 -
4:58 per km
More
of a medium sized run this week than a long one. Felt good and didnt
noticed the legs being tired from the day before which was good.
Weekly Total 54.2 kms This Years total Kms: -
161



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